CREATOR - SELF -COACHING

8 AUTOMATIC COACHING SESSIONS

Day 2 - YOUR BEHAVIORS

Thank you for being here. This week we are going to go through all aspects of your present life. The target of this analysis is to define what needs to be done step by step in detail to fulfill your life dreams.

The second day’s focus is on: all matters concerning your behaviors. Your thoughts, your language, your diet, sport, sleep, relationships, all emotions and feelings, (anxiety, love, anger, calmness and peace of mind), attitude and mood in general, and what you are doing and what you aren’t.

The survey below helps analyze the mentioned matters and define the most important areas for you.

Before you start this survey, focus on being as emotionally neutral as possible.

If you feel some strong emotions whether they are positive (very happy, excited) or negative (very sad, angry) wait some time : 1-2 hours and start filling out the survey.

CREATOR - SELF-COACHING

Day 2 - SURVEY ON YOUR BEHAVIORS

CREATOR Survey Day 2 - Behaviors

1. What is your most desired dream? What most important steps should be taken to make this dream true?

2. How often do you enjoy traveling? What is your most desired travel destination?

3. How often do you practice meditative activities (yoga, tai chi, walking, zen meditation, praying, etc.)? Why do more and more people practice meditation year by year?

4. What is your level of knowledge about food and diet? What is an ideal diet for you and why?

5. A) How often do you drink alcohol?, B) How many cigarettes do you smoke daily?, C) How often do you use other psychoactive substances? What happens to people who don’t drink alcohol, smoke cigarettes, and don’t use psychoactive substances at all?

6. How often do you find yourself in confrontational situations? What are some positive actions people do when they find themselves in confrontational situations?

7. How often do you eat fast food? What effect does eating fast food have on the human body?

8. How do you assess the level of connection with your emotions? What is characteristic about people who have the highest level of connection with their emotions?

9. How often do you get angry? What is characteristic about people who get angry?

10. How often do you feel happy? What is characteristic about people who feel happy?

11. What do you not like doing? What is characteristic about people who get anxious?

12. How often do you feel excited about things in life? What is characteristic about people who get exited?

13. If you didn’t need to work at all what do you like to do in the time you currently work in?

14. How many sports do you actively do? Which sports would you like to actively do?

15. How good is your planning? A) How efficient are you in completing your missions? B) How about your short-term planning ? If you were your own coach, what would you advice yourself in this area?

16. How much do you sleep? What is the influence of sleep on our life?

17. How willing are you to join in on other people's actions? How could joining other people’s actions be beneficial for both them and you?

18. How good are you at building relationships with other people? What do people do who are the best at building relationships with other people? What benefits does it have?

19. How good are you at gathering people around your ideas? Why could gathering people around your ideas be beneficial for both them and you?

20. Please reread all questions above and decide which ones are the most important for you and why... What kind of actions would you like to take in what directions and for what result at the end? What deadlines would you like to set for yourself?