CREATOR - SELF-COACHING

8 AUTOMATIC COACHING SESSIONS

Day 3 - YOUR RESOURCES

Thank you for being here. This week we are going to go through all aspects of your present life. The target of this analysis is to define what needs to be done step by step in detail to fulfill your life dreams.

Today, on the third day, you will focus on: your skills and capabilities, competences and resources. You are going to discover everything you find important in choosing directions for life and work, taking the next steps and feeling comfortable with them.

The survey below helps analyze the mentioned matters and define the most important areas for you.

Before you start this survey, focus on being as emotionally neutral as possible.

If you feel some strong emotions whether they are positive (very happy, excited) or negative (very sad, angry) wait some time : 1-2 hours and start filling out the survey.

CREATOR -MODULE 1 - SELF-COACHING

Day 3 - SURVEY ON YOUR RESOURCES

CREATOR Survey Day 3 - Resources

1. What things do people do to stay healthy? How would you assess your health (1-10)? What are the best things you could do for your health and why? What is a small step you could make for your health today?

2. Why do people do things to stay fit? What is your fitness level (1-10)? What would be your ideal level of fitness and why? What is a small step you could make for your fitness today?

3. What's your level of satisfaction with your knowledge of foreign languages? What languages best help you in your development? What could you do to improve speaking foreign languages? What is a small step to start learning foreign languages today?

4. How satisfied are you with your level of income? How much money would you like to earn and why? What could you do to earn 10 times more money in comparison to the amount you specified a previous answer? What could be a small step towards reaching your level of desired income?

5. How many new things did you learn within the last 12 months? What is something new you could learn to improve your life? What things would you like to learn within the next 12 months and why? What is a small step towards learning new things this week?

6. What kind of art have you made in the last 12 months? What do people get from creating and admiring art? What kind of art would you like to make within the next 12 months and why? What is a small step towards making your first or next piece of art this week?

7. What instrument(s) have you played? What do people get from playing instruments? What instrument would you like to play within the next 12 months and why? When could you play your favorite instrument this week?

8. What other creative activities have you participated in over the last 12 months? What could you gain from doing many creative activities? What other creative activities do you intend to participate in over the next 12 months? What is the next creative activity you are going to be doing this week?

9. How often do you cook? What could you get from cooking? What meals would you like to learn to cook over the next 12 months? What is a small step to start cooking new meals?

10. How often do you listen to music? What could you learn from listening to music? What is the best music for you and why? When could you start listening to your favorite music?

11. How often do you spend time in nature? Why do people spend time in nature? How could you plan spending time in nature on a regular basis? What is a small step to spend time in nature this week?

12. How often do you spend time with children (provided you have them)? Why do children need quality time with their parents (provided you are a parent)? How could you plan spending quality time with your children on a regular basis (provided you are a parent)? What is a small step to spend time with your children this week (provided you are a parent)?

13. How much time do you spend on your self-development? What is most needed for your self-development? How could you plan it? What is a small step to begin it today or tomorrow?

14. How much time do you spend on helping other people? Why helping other people might be important? What is important in this area for you and how could you apply it?

15. How much time do you spend on building new relationships? What could it give you? What are the benefits of new relationships for you and for your future?

16. How many books have your read in the last 12 months? What specific could you learn from books? What books would you like to read within the next 12 months and why? What book could you start reading today to learn something new?

17. Why people learn new skills and acquire new competencies. What new skills and competencies would you like to learn and why? When would you like to start learning? What could you do today?

18. Why is emotional intelligence (EI) so important today? How could an increased level of EI in your surroundings improve lives of people around you? How could they improve their EI with your help? What is a small step to begin it today or tomorrow?

19. What does positive attitude produce? Why is affirmation and visualization so important in planning and making things come true? What makes people successful? What would you like to learn from them? What do you have and you would like to share with others?

20. Please reread all questions above and decide which ones are the most important for you and why... What kind of actions would you like to take in what directions and for what result at the end? What deadlines would you like to set for yourself?