CREATOR -SELF-COACHING

8 AUTOMATIC COACHING SESSIONS

Day 4 YOUR VALUES

Thank you for being here. This week we are going to go through all aspects of your present life. The target of this analysis is to define what needs to be done step by step in detail to fulfill your life dreams.

Today, on the fourth day, you will focus on: your values, which:

- “are common, positive, and mostly one-word expressions,

- are beliefs linked inextricably to affect,

- transcend specific actions and situations,

- serve as standards or criteria,

- guide the selection or evaluation of actions, policies, people, and events,

- enter awareness during actions or judgments,

- are ordered by importance relative to one another,

- form an ordered system of priorities that characterize them as individuals”

The survey below helps analyze the mentioned matters and define the most important areas for you.

Before you start this survey, focus on being as emotionally neutral as possible.

If you feel some strong emotions whether they are positive (very happy, excited) or negative (very sad, angry) wait some time : 1-2 hours and start filling out the survey.

CREATOR - SELF-COACHING

Day 4 - SURVEY ON YOUR VALUES

CREATOR Survey Day 4 - Values

1. Review the list of values and choose 10-12 values that most precisely describe your feelings or behaviors.

2. Select 10 people you most admire. For example: colleagues, famous gurus, family members, heroes. Note the values that these people represent.

3. Analyze your experiences. Think back to the best and most difficult moments in your life. Analyze what they reveal about your values. For example, if you won an award for playing the piano, it’s possible that arts and especially music are important values for you. A difficult experience may have taught you that discipline and resilience are important to you after struggling with certain problems for a long time.

4. Group values from the same category and find their meaning. For one person - resilience, discipline and stamina could form one group of values. For someone else - admiration, respect, social status.

5. Choose names for the most important groups. Resilience, discipline and stamina could form one group of values. As an example, that group could be named determination. Most probably, some values you've chosen regard one prevailing value. Now name each group as shown!

6. Choose your life principles. Pick the 3-4 values that are most important in your life and write down why.

7. Select your head value. Pick one value that is most important

8. Create your life motto using the 3-4 values you find the most important. Mine is "Free your responsibility for growth", as growth is my head value and responsibility and freedom are my life principles.